Wednesday, September 26, 2012

U (do not) ROC if you plan to DNF

I plan to do something at UROC (Ultra Race of Champions) this year that will have AJW scratching his head and probably looking down on me for years to come.  I plan to DNF (Did Not Finish) in the 100k.  You (and definitely he) may not agree with my reasoning but I have to do what makes the most sense for me and only be a quasi off the couch guy instead of going whole hog.  How do I know this bothers AJW (or others)?  For me, this all started last year in many ways.

Last year was the inaugural running of this new championship race (UROC = Ultra Race of Champions) and I drove up from Charlotte as a spectator because some high school XC buddies (Geoff & Justin) both planned to run the race.  Geoff's parents, who I always thought of as second set of parents, would be there as well so it was a great chance to catch up with everyone.  Geoff and the Roes' were staying in a large condo with a lot of the elite ultrarunners and industry types (TrailRunner Magazine & iRunFar) and I was lucky enough to secure a couch as my place to crash the night before the race.  

Some of the most fun I have had was hanging out late that night chatting with random top ultra runners, industry 'big wigs' (TrailRunner Mag & iRunFar) and the Roes'.  As elites slowly turned in for the night to get sleep before their big race the group whittled down to just a few of us (among them AJW, Bryon Powell of iRunFar and Benj and others from Trailrunner Magazine).  The discussion (sometimes debate) ran the standard gamut of ultra running topics from UROY (Ultra Runner Of the Year) selection processes and that years favorites, Western States and ultra history in general, 'big' money in ultras and of course DNFs among other topics.  AJW is of the (old school ?) thought that one should never DNF.  Run through whatever it is that might cause you to DNF and get to the finish line... no excuses!  Since I like to see both sides of the coin, I had some counter arguments how sometimes a DNF can be the smart move both physically and potentially financially (as some of the DNFs we talked about revolved around runners who are trying to make their living running races).  The discussion continued late into the night (past 2am) until the only one left was Bryon Powell working even later into the night as usual.  AJW (we're definitely blaming this on his voluminous laugh/voice) even got mentioned in Devon Crosby Helm's blog for keeping her up a bit later than she'd have liked the night before the race.  I feel sorry for being a part of it but the fact that she ran great helped ease the guilt.

The race started among a fog/mist that we wouldn't escape all day.  I took lots of pictures, followed the action on the race course (partly along the almost magical Blue Ridge Parkway) with Bryon Powell & the Roes' and checked in with Justin from time to time who was making a valiant attempt at a technical/rocky/mountainous 100k for a flatlander Floridian.  Near the end of the race, minutes after Wardian makes a wrong turn (that's a whole other story you can read about in the later mentioned TrailRunner article), a lot of us were hanging out at the Slacks Overlook parking lot and the discussion once again turned to DNF'ing.  I was quoted in TrailRunner Magazine's multi-page UROC arcticle (December 2011 issue, page 48) when I told AJW  "its better to DNF than DNS" (meaning its better to start and make an effort but not finish than to never have started and tried in the first place).  This of course was meant in the 'off the couch' spirit of getting out there and trying something and even if you fail at least you tried, and not directed at him for being smart and not running due to PF issues he had been battling.

Justin had to drop out himself, but only after running around a marathon on some gnarly trails.  In Justin's defense, there were only 79 finishers of the 170+ starters from the 100k race.  Geoff goes on to win, and I walked away with a great time and lots of photos and memories.

For those that know me I take lots of pictures but am far from a professional.  If anything I think its more luck since I go for the take 100 pictures for that 1 'good' one method.  Sort of a bird shot photography if you will.  I posted the handful of decent pictures on facebook and decided to send the race director (Gill) a message letting him know he could used them if he wanted for the race website/facebook/whatever as long as he gave me photo credit (all the while giving the disclaimer that I'm far from a professional).  Evidently I was 'professional' enough because over the course of the year I started seeing my pictures being used on facebook, email blasts about the race, the race website, in a couple different magazines and other places online.  Gill later thanked me for the pictures and said I could get a free entry into any of the races in the 2012 UROC (100k, 50k, or 1/2 marathon).  I put it on my calendar and told him I would let them know which distance down the road.  I was undecided between the 100k or 50k until I got lucky and my registration went through for the quickly filling Mountain Masochist 50 mile race (MMTR50).  This helped me decide on the 50k since it could be a good training run just 5 weeks out from MMTR.

Now why plan to DNF?  My 'training' (or lack thereof) pretty much explains all... In true 'off the couch' fashion the highest mileage training week I had this year (since Uwharrie 40 miler in early February) is a 29 mile week a couple weeks ago that was inflated drastically by a 24 mile long run at Crowder's Mountain.  In fact, my highest mileage months for the year, since February, are barely over 40.  Through a friend I found out that somehow my name was on the 100k list and I may be an off the couch guy but I guess I'm also getting smarter in my old age because even I know that a 100k might not be the best plan 5 weeks out from MMTR.  I thought about dropping down to the 50k (the half is never an option in my mind) but the 50k is really 33 miles and I know I can't trust myself to just use this as a training run as planned and not be stupid and race it.  I also knew that 33 miles (with a great deal of elevation gain) is probably a bit more than I should run regardless of pace.

FOMO (Fear Of Missing Out) also plays a big role.  I had a great deal of fun spectating last year and if I'm out taking my time on the 50k I'm not going to have the chance to get back out on the course to watch the end of the 100k unfold.   I'm also planning to lend my car to Bryon Powell during the race to help with online coverage and it should work out well that I can jump in with him when I drop.  I'd like to think i'll be able to provide some support for iRunFar like last year as they cover the race as well.  And of course if I'm out on the course for the final few hours of the race there's a shot I can get some more pictures of the runners, the course, the views or whatever.

So there you have it... a bit of reflection on my current running shape (or lack thereof) coupled with many other factors leads me to the conclusion that planning to DNF seems to be make sense.  By running the 100k I'll be able to take it easy and have the option of running anything from ~25mi (or less if something comes up) to 30 if I'm feeling great.  After all, If this race wasn't happening I would be hoping to get in a 25 mile training run so this is essentially what i'm doing (but with fully stocked aid station support).  I'll be the first to admit that I generally wouldn't think this is a good idea but for me all of the factors seem to fall into place and I feel like this is the smartest decision for me at this time.  If this was a race that filled and I was taking someone's spot or if this somehow hurt anyone or the race I wouldn't be doing this.

Now for the run/race itself... my goals are simple: try to get in over 20 miles without getting injured and have fun.  I won't have a finishing time, a belt buckle, finisher's medal or probably anything tangible to show for my marathon (or more) length run but as long as those goals are accomplished I'll end very happy... with apologies to AJW of course (who hopefully can run this year himself).

Tuesday, February 14, 2012

a couple that runs together...

a couple that runs together...
lives longer together
takes turns leading each other
and enjoys the view while following
has fun together
finds more time for each other
knows baby joggers are made out of lead
learns and appreciates each others strengths
loves each other despite the weaknesses
experiences new things together
learns how to share the road/trail with each other
climbs mountains together
learns to enjoy the journey together
becomes healthier together
are going in the same direction together
bare their 'soles' with each other
spends quality time side by side
goes further together
learn to be silly together
knows how to 'workout' things
are miles ahead of those that don't
gets more out of life

...and knows it doesn't matter how fast or slow they go, 
or what obstacles they find in their path, 
as long as they are heading in the same direction and making relentless forward progress... together

long may we run!

happy valentine's day love!



Saturday, February 4, 2012

new blog

Welcome to the start of my running, sports, activities blog.  I started this mostly just for myself to serve as a training/racing log of sorts for me to be able to look back on.  If others can get anything from my words or thoughts then all the better.

All posts from around the Fourth of July (2011) and before were migrated from our family blog http://aswistakstory.blogspot.com and i'm planning to go back and fill in the blanks since July with some race reports and probably pictures/thoughts from other runs and experiences i've had.

... when I get off the couch of course

Saturday, October 15, 2011

App Trail Exploring Via Grayson Highlands


 
2 eager hikers.
1 great  {26 lb.} sport.
4.5 miles.
$2,000 + of camera equipment.
Hundreds of pictures.

The best family day ever.






  
 Pine Mountain Summit (we think)
{near Mt. Rogers, VA with NC in the background}

Saturday, October 8, 2011

Mount Jefferson Challenge 2011

BACKGROUND:
My in-laws moved from Blowing Rock to a small mountain town named West Jefferson.  The first time I saw the house I looked up past it... they live at the base of Mount Jefferson (elev. 4,683') and I knew right away I would like this place.  Surely there were trails to run and elevation to gobble up!  I was a little sad to learn there was no trail actually up the mountain and you 'had to' drive to the top.  There are trails at the top but not much to really run on although having them in close proximity would be nice as a future fun run.

Mt. Jefferson as seen from the Blue Ridge Parkway
Image courtesy of Google Earth

Mount Jefferson is unique in that it stands separate from its Blue Ridge brothers & sisters.  Ever since they bought the cabin I thought of running to the top of this lone peak (even if it meant running on dreaded roads).  Enter the Mount Jefferson Challenge... or 'The MOJE' (pronounced 'Mo Jay' as they call it on the event website).  A race was just started one year prior that starts a half mile from the cabin and runs the 3.6 miles to the summit (1,500' of gain) then turns around and flies back down the hill.  Of course I had to look into this race and give it a go.

The only reservation I had of racing about one month after a 39mi ultra run (Woods Ferry) were put to rest the week after Woods Ferry when I ran a truncated preview run starting at the cabin (~.75mi into the course) the week after the ultra.  I had no plans really and wasn't sure how my knees would hold up so I told Ashley I could be back after maybe 20-30 minutes or I could be gone for a while.  I was gone for a while and ran to the false summit (where the road ends) and on to the real summit including the trails that take you to the top and tour around the peak/ridgeline and back down.  I was gassed on the way up so I mixed in a lot of walking to be safe.  Within the first half mile I would run two minutes then walk two and repeat for a while but eventually was running more as I went on and walking the steeper portions.  I ran the whole way down and other than my quads screaming, and expected muscle soreness from my prior weekend, I was fine.  Much better than an attempt to run down (i hitched a ride to the top to run the trails) last Thanksgiving (2010) where I started having severe (left) knee pain and had to walk, stop and sit, walk, stop and sit the whole miserable way down.

Looking down Mt. Jefferson's curvy roads (in the Spring?)
Photo courtesy of MOJE FB page

With this successful preview run I estimated that if I pushed it more uphill I could possibly finish around, and even possibly under, one hour since it would have been around 1:12 at my pace that day.  I did have a few races planned each weekend after this (Homecoming 5k & Zombie Challenge) but these were fun and I wasn't really training for them (or Mt Jefferson for that matter) so these were of little concern.


MOJE Elevation Profile (with grade)... pretty straight forward!

THE RACE:
~.5mi in and calves already burning
7.2 total miles = 3.6 up + 3.6 down
Ascent/Descent = 1,526 feet (each way)
Grade = 5 - 16%
100% paved roads

Whats not to love with a race like this, other than the 'paved roads' portion?  Unfortunately I started feeling sick the day before the race (head cold with sore throat and some stomach issues) but decided to run anyway.  I didn't have much of a voice and with a really sore throat the morning of the race I left the cabin with the usual colder weather running gear but included a few cough drops for my race shorts pockets.  I ran into a runner named Jen (also from CLT) and got in a brief w/u (<1mi) and after chatting and hearing her plans I thought maybe we could run together (she's a speedster and it would be great if I could hang with her).

What goes up... The race starts and I find myself sucked into the front group yet sitting somewhere around 5th and all too soon fighting for breath.  I Started walking just after I passed the cabin where the course starts to get steep and knew this would be a tough one.  I continued to run/walk my way up the mountain and apologize to runners I was playing leap frog with because I've read race reports of peoples frustration with 'Gallowalking' but I was moving.  Around mile 2 I puked and felt a little better but now my throat really burned and each breath seared as it came in, and breathing through my nose wasn't an option since I was stuffed up.  After I collected myself I was able to stay just in front of 5th and trading spots (depending on walk breaks) between 3rd and 4th until the summit turn at 33:27.

Must come down...  Amazingly, sub 60 looked well within reach as long as I could hold on and not have any knee issues, puking stops, etc.  I really was running for time despite finding myself in 3rd (about 40 seconds up on 4th and 5th running together) and I wanted to do what I could to still break 60.  Luckily the downhill run was rather uneventful (other than dry heaving a few times) and I found myself somewhat in no mans land with the runner in front a few minutes up and the runners behind nowhere to be seen.




My #1 fan (or maybe tied for #1 w/ Ashley)
I finished 3rd overall in 53:32 (33:27 up & 20:05 down) with the leaders close to each other around 4.5 minutes up on me and 4th and 5th close together and almost exactly 1 minute back.  Even without the circumstances this was a lot better than I could have hoped.  It was great finishing to a cheering Ashley and shouting Alekzander to give me sweaty hugs at the finish!  Jen came in as the first female and 6th place overall (58:14)!  It was a great day for CRC (Charlotte Running Club) as the only two members probably within a hundred miles both placed at this event!  We both won large Christmas Wreaths from the award winning West End Wreaths and cheezed for a picture we hoped would make the CRC Newsletter.

Other than the sickness this was a fun race and I consider myself very Blessed to be able to run an event like this and finish.  It was great to look up to the mountain from the finish and think 'I just ran up that'.  I don't know if doing this race again would be testing my luck with my knees but I do feel like I may have unfinished business with this course that I may have to settle someday.  I know this race will only grow bigger and I was gaped by 1st and 2nd enough that I have zero delusions that my finish position would have been better but it may be 'fun' to see how much faster I can run this.  Time will tell but with the ability to run this course on my own anytime I visit the in-laws I won't necessarily make it a priority to put the actual race on my calendar again.  I will, however, try and tell as many friends as possible about it in hopes that they can come up and experience this roller coaster of a race... I just hope their ride is only from the up then down of the mountain and not the other ups and (mostly) downs I had to deal with.

RESULTS


Cruising into the finish

Go Team CRC!  Jen finished 1st female and I was 3rd OA
That is not Mt Jefferson in the background... it was MUCH larger!

Tuesday, July 5, 2011

Bunker Hill Monument on Breed's Hill

Only have a few minutes to view a historic monument
that you've wanted to see for a long time?  
No problem if you are a runner.  This is one of the things I like about running... 
it provides opportunities (albeit sometimes small)
and opens doors that might normally not be there.
For me that was an opportunity to check out Bunker Hill and go to the top 
of the monument while Ashley waiting in the car with a sleeping Alekzander.

 Up-close views of the Bunker Hill 
& Col. William Prescott monuments
on Breed's Hill

{Did you know that the famous Bunker Hill battle and 
"Don't shoot until you see the white's of the enemies' eyes" tactic
actually took place on Breed's Hill NOT Bunker Hill?}


Breathtaking (for more reasons than one) view of Boston
from the top of the monument which was opened to the public
specifically and exclusively for/during Harbor Fest

{Did you know you can reach the top in just over 2 minutes?
I climbed/ran all 294 steps and felt every one but the experience/views were worth it}


Ashley's view of Breed's Hill
{Alekzander fell asleep during the 3 minute drive up and over 
two blocks from our secret parking spot on a Charlestown street 
and Ashley was content with this view which gave 
me the opportunity to get a little stair workout in}



(Originally posted @ http://aswistakstory.blogspot.com/)

Sunday, May 22, 2011

Shelton Vineyards 10k

 A grownup field trip lead us to Dobson, NC bright and early yesterday morning.  We were on official business:  run 6.2 miles on the roads surrounding Shelton Vineyards, then explore the grounds, and taste some wine.  We were quite successful on all accounts.  Andrew finished in the top 10 overall and was first in his age group; I ran faster than I trained during any of my 115 training miles and finished under one hour.  The winery was beautiful, and the wine was poured generously and drank graciously.  





(Originally posted by Ashley @ http://aswistakstory.blogspot.com/)